Transform Your Health, Mindset, and Life
Customized wellness programs designed for women in their 40s and beyond — blending nutrition, fitness, and mindset for lasting results.
One-on-One Coaching
Every body and every life is unique. I provide individualized coaching that addresses your hormones, metabolism, mindset, and lifestyle. Together, we’ll create a roadmap to help you:
Rebalance hormones and improve energy
Lose stubborn weight naturally
Reduce stress and burnout
Cultivate habits that stick
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Functional Testing Package
Stop guessing and start knowing. This package uncovers the root cause of fatigue, bloating, weight changes, and hormone imbalance through advanced testing and personalized analysis.
DUTCH Test: Complete hormone profile for estrogen, progesterone, testosterone, and cortisol.
GI-MAP: In-depth look at gut bacteria, digestion, and inflammation.
Bloodwork Review: Nutrient, thyroid, and metabolism markers.
Get the clarity you need to finally feel like yourself again.
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Mindset & Subconscious Reprogramming
True wellness comes from aligning your mind with your body. Using NLP, EFT, Hypnotherapy, and Law of Attraction techniques, I’ll help you:
Release limiting beliefs and stress patterns
Rewire habits that hold you back
Build confidence, clarity, and resilience
The Inner Alignment Experience
Breakthrough day
Corporate Wellness Programs
I partner with companies to create holistic wellness programs that improve employee health, morale, and productivity. Programs can include:
Wellness workshops and seminars
Group fitness or mindfulness sessions
Individual employee coaching