6 Month Perimenopause Mentorship Program
Wouldn’t it be great if…
…Navigating perimenpause could feel as smooth as your silk pajamas
…You could be prepared with the tools to help you get through this transition instead of feeling like Ross Geller saying everything is fine but really it’s not
…You could, dare I say, enjoy this time in your life as much as the Golden Girls enjoyed eating their cheesecake
Ladies, let’s face it: perimenopause and menopause can be a rollercoaster of confusion, frustration, and unexpected changes. But what if you could navigate this transition with confidence, clarity, and vibrant health?
This 6-Month Transformational Coaching Program – that blends functional lab testing, nutrition, fitness, mindset and expert 1 on 1 coaching for the ultimate solution designed specifically for women who are prepping for or going through perimenopause and menopause.
WHAT'S INCLUDED
1. Comprehensive Health Assessments
GI Map and DUTCH Test: Understand your body like never before with these in-depth tests that provide a clear picture of your gut health and hormone levels. Updated blood work will also be reviewed.
2. Personalized Coaching with an Expert
12 One-on-One Coaching Sessions: Work directly with Sabrina Sarabella, M.S., a clinical nutritionist, health coach, certified behavior change specialist, NLP practitioner, certified personal trainer, and wellness expert. Get personalized guidance and support tailored to your unique needs, be held accountable to reach your goals and have support every step of the way. Between calls you will have access to Sabrina for all of your needs and concerns through telegram, a messaging app. I’ll be able to answer any questions and ensure you’re kept motivated and focused so you don’t get off track at any point.
3. Tailored Nutrition Plan
Customized Meal Plan with Macros: Eat to nourish your body with a plan designed just for you. Using your results from your comprehensive health assessments and tests you will receive your personal nutrition plan with macros. Full nutrition support so you know exactly how to reach your goals, without a boring, cookie cutter strict meal plan. No more fad diets or restrictive diets, no more confusion or frustration with weight regain. You will learn how to eat to fuel your body to help you feel and look your very best.
Food Shopping List: Make grocery shopping a breeze with a detailed list of exactly what you need.
Food Diary Access and Weekly Feedback: Keep track of your meals and receive weekly feedback to stay on track and optimize your nutrition so you can reach your goals faster and be held accountable to ensure success.
4. Customized Supplement Regime
Get the precise vitamins and minerals your body needs to thrive during this transition based on your testing. Receive 15% off all supplements ordered through the online dispensary.
5. Personalized Workout Program
Weight Training, Cardiovascular and Pelvic Floor Training: Build strength, improve stability, and enhance your overall fitness with exercises tailored to your needs. Customized training plan to help you reach your specific goals that will help you maximize your time at the gym and get the most bang for your buck with your training. Having a clear plan will help you progress as fast as possible in order to help you look and feel your best.
6. Lifestyle Regime
Customized Lifestyle Plan: From sleep to stress management, get a holistic plan that supports every aspect of your life.
7. Mindset and Emotional Support
Customized Hypnosis and EFT: Tackle stress and emotional challenges with powerful techniques designed to keep you balanced and resilient. Incorporating mindset and emotional support through customized hypnosis and EFT (Emotional Freedom Technique) into a fitness and nutrition program is crucial for holistic wellness. These powerful tools address the mental and emotional barriers that often hinder physical progress. Customized hypnosis helps reframe negative thought patterns, fostering a positive mindset and increasing motivation. EFT, on the other hand, effectively reduces stress and anxiety, allowing for emotional balance and resilience. Together, they create a supportive environment that enhances adherence to fitness and nutrition goals, promoting overall well-being and sustainable lifestyle changes.