We are almost upon a new year and its time to take control of your health.
Stop googling your symptoms on the internet and getting diagnoses from your Facebook friends.
Are you ready to talk to a professional about your health?
Whether your goals are to lose weight, fix your digestion, want support of your peri-menopause or menopause symptoms, work on prevention of illness, or whatever else keeps you from optimal health hiring a nutritionist could be the best thing you have ever done!
"Through working with Sabrina who helped me to make changes to my nutrition and lifestyle I lost 15 pounds in 6 weeks. But it wasn’t about the weight — it was about seeing the difference in my alertness, my energy, and more overall mood..."
"(working with Sabrina) My energy went through the roof. And I never felt hungry. I just feel lighter and healthier and can’t imagine going back to my old lifestyle. Thrilled that I took her challenge and was able to see such big changes! "
Why hire me as your nutritionist ?
You want to take control of your health: Whatever your health concerns may be, you are ready to take control and finally reach your goals. A nutritionist can help put together a personalized plan designed just for you and guide you along the way.
I can help guide you on how to prevent illness: Nutritionist not only are they to help with weight loss goals but can also work with you to help to prevent illness through nutrition, supplementation and lifestyle changes. Nutritionists will look at your current diet and lifestyle habits and make recommendations to help prevent illness.
Can support you during sickness: Nutritionists can help to support you during times of sickness too. They are trained to help to heal the body through nutrition and supplementation.
I am trained and educated: I have a Masters' degree in Nutrition, certified health coach, certified personal trainer and group fitness instructor and have spent years understanding how the body works, how different foods affect it and how to help the body perform at optimal levels.
Test don't guess! In my practice I use different tests to get a full picture of your heath and the systems you are experiencing. I look at your blood work to help support your body to live in its most optimal state.
GI Map helps to look at the gut microbiome to see how your gut is affecting your health.
DUTCH test looks at your hormones, cortisol levels and organic acids which provide insight into nutritional deficiencies, oxidative stress, gut dysbiosis, melatonin, neuroinflammation and more.
Talk about more than just food: I don’t just talk about what foods to eat and not eat, I discuss your lifestyle habits also. I will suggestions on what changes you can make in you life that can help to improve your health.
Educate and Coach: I take great pride in really educating and coaching my clients. I love to explain what is really going on with your health and get to the core root of the client's health issues. I also love to coach clients to help them to reach their goals.
"Sabrina cares deeply about her clients. She takes a holistic approach to health and fitness, understands the stresses of daily life, and offers practical advice to help her clients achieve their goals. Sabrina is totally invested in the well being of her clients."
What you will learn and what's included:
- Recipes and shopping lists of healthy foods geared towards your goals.
- Long lasting results and changes and not just a quick fix diet.
- Build confidence and self esteem and positive body image through healthy eating habits.
- Work on issues like autoimmunity, peri menopause, menopause, thyroid, adrenals, digestion and much more.
- Improve your relationship with food.
- Inspiration and motivation to live a happier and healthier life.
- Cooking techniques on how to make healthy, great tasting foods.
- And so much more!
Yes, I know that all nutritionists are not the same but if you are ready to get all of those things in one package then you are ready to work with me as your nutritionist!!
As a clinical nutritionist I will customize a program designed specifically for you, specializing in:
- Weight/Fat Loss
- Weight Loss Resistance/Metabolic Damage
- Hormonal Balancing
- Peri-menoapuse/menopause
- Digestion
- Brain Chemistry balancing
- Fertility and Infertility
- And more!
*Also including meal planning, recipe building, exercise recommendations and lifestyle changes.
One-on-One Consults and monthly coaching programs available.
Email Sabrina@SabrinaSarabella.com to schedule your appointment.
- Health history
- Current symptoms
- Current eating, exercise and lifestyle habits
- Blood work and any tests (GI Map, DUTCH) that have been completed
You will walk away with:
- Customized macros
- Written meal plan
- Grocery list
- Lifestyle and exercise recommendations
- Vitamin and supplement recommendations
- Goal setting and action steps to help you reach your goals.
