Sabrina Sarabella
Transform Your Wellness

Virtual Wellness Programs Bring Wellness to the Workplace
Research clearly shows that companies, from small businesses to enterprise, who invest in corporate wellness programs for their employees see many benefits such as: 
-Improved health of employees (reduction in overweight/ obesity, cholesterol, blood pressure and diabetes rates)
-Increase in employee productivity
-Increase in employee retention and acquisition
Cigna found that “mental health interventions yield the most significant ROI compared to other types of lifestyle management initiatives.”

Virtual Live Wellness Workshops:

30-45 min workshops on a variety of topics geared toward employee wellness. 

Virtual Live Fitness and Mindfulness Classes 

30 minute daily live fitness classes; classes include, pilates, yoga, barre, sculpting, cardio boxing, HIIT and more! 

On-Demand Library 

Over 200 recorded workouts and wellness workshops that can be viewed at your own convenience. New workouts and workshops added weekly. 

Live Coaching 

Access to 1 on 1 coaching at an additional cost. 

Nutrition, Health & Wellness, Mindfulness Coaching and Virtual Personal & Fitness Training. 

WELLNESS WORKSHOP TOPICS
  • Food & Mood
  • Fat Loss Tips & Tricks
  • Habits for Living a Healthy, Happy Life
  • Stress Management Tools & Techniques
  • Productivity Hacks & Morning Routines
  • Success Mindset
  • Detox your Home and Work Space
  • Eat for Energy
  • Biohacking: Boosting our brain power to perform at our peak
  • Self Care Practices
  • Vision Boards
  • Moon Rituals
  • Glowing from the Inside Out
  • How to Boost Your Immune System
  • How to Attract Anything You Desire
  • Cultivate More Joy and Happiness In Your Life
  • Survive & Thrive Through the Holidays
  • Using Gratitude to Change Your Life
  • Meditation and Mindfulness
  • Positive Mindest
  • How to Set and Achieve Goals

Interested in Virtual Workplace Wellness?
Get Started