Do you want to learn how to eat to make your body a fat burning machine?
Learn the best exercise and nutrition programs that are right for your body?
With all the information surrounding you for the newest fad diet and promises of the magic pill, it can be difficult to discern what is best for you. With 16 years of experience in personal training and nutrition counseling I have the expertise to navigate you towards your healthiest and happiest self. With my two coaching programs I will provide you with the tools necessary for success. For a fraction of the cost to work with a personal trainer these programs will provide you support and accountability with access 24/7.
If you are looking to make a change in your life and body there is no better time than now.
Please read below on how you can get started on a healthier happier you.
Coaching plan:
· Nutritional consultation to assess baseline status to create a unique program that will maximize results.
· Customized exercise plans based on your individual goals and limitations.
· Individualized nutrition plan just for you, based on your food preferences, goals and your metabolic burner type, adjustments made as needed according to bi-weekly check ins with Sabrina.
· Daily access to a private members only group, where you can interact with me, your coach, and others who are in the coaching group for support.
· Biweekly measurement and body fat % tracking and accountability, via email.
· Initial personalized supplement guide according to your individual goals and health concerns.
· Hormonal assessment and recommendations based on results.
· Brain chemistry assessment and recommendations based on results.
· Weekly coaching emails filled with fat loss tips, fitness and nutrition information and mindset exercises to help you become your own fat loss detective.
· Discounted rate on one on one coaching calls.
· Current coaching clients will have access to a special discounted rate on additional programs.
· Monthly one on one coaching call with Sabrina to review goals and progress.
*3 month commitment is required in order to get the best results and learn the fat loss lifestyle