Live a Happier, Healthier, More Balanced Life
I’m Sabrina Sarabella, M.S. , Clinical Nutritionist, Fitness Expert, and Mind-Body Coach.
For more than two decades, I’ve helped thousands of women transform their energy, metabolism, and mindset through a holistic approach that blends functional nutrition, behavior change, and subconscious reprogramming.
My background is uniquely integrative. I’m a NASM Certified Personal Trainer, Group Fitness Instructor, and Women’s Fitness Specialist with advanced training in Pilates, Yoga, Barre, and Meditation.
I also hold board certifications in Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Hypnotherapy, TIME Techniques, and Life & Success Coaching , and I’m a Reiki Master Trainer and Law of Attraction Coach.
As the owner of The Fit Club Hoboken, a boutique fitness studio in Hoboken, NJ, I bring together the best of movement, mindset, and metabolic health to help women build strong, balanced, and resilient bodies.
What makes working with me different is my whole-body, real-life philosophy:
You can be vibrant, strong, and confident while still enjoying joy, connection, and your favorite glass of wine.
When we work together, you’ll discover how to nourish your body, rebalance your hormones, and rewire the habits and thoughts that have been holding you back so you can live a life that feels aligned, energized, and extraordinary.
Beyond individual coaching, I also lead corporate wellness programs for companies and mentor wellness professionals through Sarabella Wellness Consulting, helping them grow aligned, successful businesses in the health and fitness space.
Frequently Asked Questions
Helping women in their 40s and beyond achieve balance, energy, and confidence.
How is your approach different from other wellness programs?
My approach is holistic and evidence-based, combining nutrition, functional testing, movement, and mindset work. Unlike quick-fix diets or generic programs, I tailor every plan to your hormones, metabolism, lifestyle, and goals — creating lasting results.
Do I need to be fit or experienced in wellness to start?
Absolutely not! My programs are designed for all levels. Whether you’re just starting your wellness journey or looking to elevate your current routine, I’ll meet you where you are and guide you safely and effectively.
Do you offer virtual programs or only in-person?
I offer both virtual and in-person programs, so you can access coaching and classes no matter where you are. Virtual sessions are fully interactive and personalized for your needs.
How long does it take to see results?
While some clients notice changes within a few weeks, lasting transformation typically occurs over 8–12 weeks, depending on your goals, consistency, and level of engagement. The key is combining nutrition, mindset, and movement for sustainable results.
Do you provide nutrition plans or meal guides?
Yes! Every client receives a customized, macro-balanced nutrition plan designed for their body, lifestyle, and goals. Plans focus on hormone balance, gut health, and sustainable energy.
Can you help with mindset and behavioral changes?
Absolutely. Mindset and subconscious patterns are a key part of lasting change. Using NLP, EFT, and Hypnotherapy, we’ll rewire limiting beliefs, reduce stress, and build habits that support your goals.