Sabrina Sarabella
Transform Your Wellness

Live a Happier, Healthier, More Balanced Life

Empowering women to a healthier lifestyle through holistic, science-backed nutrition, fitness, and mind-body coaching.
Transform Your Health My Approach

About Me

Welcome to a space where wellness is grounded in both evidence and energy, helping you feel good in your 40s and beyond.
I’m Sabrina Sarabella, M.S., Clinical Nutritionist, Fitness Expert, and Mind-Body Coach. For more than two decades, I’ve helped thousands of women transform their energy, metabolism, and mindset through a holistic approach that blends functional nutrition, behavior change, and subconscious reprogramming.
My background is uniquely integrative. I’m a NASM Certified Personal Trainer, Group Fitness Instructor, and Women’s Fitness Specialist with advanced training in Pilates, Yoga, Barre, and Meditation.
I also hold board certifications in Neuro-Linguistic Programming (NLP), Emotional Freedom Technique (EFT), Hypnotherapy, TIME Techniques, and Life & Success Coaching, and I’m a Reiki Master Trainer and Law of Attraction Coach.
Begin Your Wellness Journey
My Approach

The 3 Pillars of Lasting Change

Comprehensive programs designed to elevate your metabolism, optimize energy, and cultivate a balanced mindset — adaptable to your unique needs.
1

Nutrition & Metabolism

You’ll get a personalized, macro-balanced plan designed for your body in this season of life. I’ll help you optimize protein, fiber, and nutrients to stabilize hormones, support gut health, and restore energy.
2

Functional Testing

Through advanced testing like the GI-MAP, DUTCH, and comprehensive bloodwork, we uncover exactly what your body needs. No more guessing — just data-driven insights that guide your next steps.
3

Mindset & Subconscious Work

True transformation happens when your mind aligns with your goals. Using NLP, EFT, and Hypnotherapy, we’ll shift the stress patterns, habits, and beliefs that have been keeping you stuck so change feels natural and lasting.
Together, these three pillars create a clear, personalized path to balance your hormones, improve your gut health, and bring back your energy and confidence.
Programs & Services Download your FREE Prepping for Perimenopause eBook

Why Choose Me

Because you deserve more than quick fixes and guesswork.
Most women enter their 40s feeling frustrated, bloated, exhausted, and unsure what’s happening with their body. I help you uncover the why behind those changes and guide you through a customized plan that works with your hormones, metabolism, and lifestyle.
When you work with me, you get a partner who listens deeply, educates clearly, and blends science, experience, and intuition to help you feel like yourself again. I’m here to help you move from confusion to clarity, from burnout to balance, and from self-doubt to confidence.
The result is not just a better body — it’s a calmer mind, stronger energy, and renewed sense of control over your health and happiness.

  • Expertise You Can Trust

    With over 20 years of experience, I combine science, evidence, and intuition to help women feel energized, balanced, and confident.

  • Holistic, Personalized Approach

    I don’t believe in one-size-fits-all solutions. Every program is customized to your body, lifestyle, and goals.

  • Real Results, Lasting Change

    Unlike fad diets or temporary fixes, my methods create sustainable results that fit your life.

Transform Your Life Today

Ready to take charge of your health, fitness, and well-being? Contact me to start your journey towards renewed energy, a boosted metabolism, and a positive mindset. Let's transform your life together!
Transform Your Wellness

Get in Touch

Connect with Sabrina Sarabella for personalized nutrition, fitness, and coaching inquiries.

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