Showing Tag: " weight" (Show all posts)

The Next Magic Diet Pill?

Posted by Sabrina Sarabella on Wednesday, June 19, 2013,

I frequently get asked my opinion the latest diet craze or the next magic diet pill.  And while I do believe there are some great supplements out there that can help increase fat burning effects and tricks that can help to boost your metabolism, I always fall back to the most important thing; if your nutrition and lifestyle habits are not in the right place no magic pill is going to help you.  My friends over at Metabolic Effect like to call these “the big rocks”.  

What do the big rocks m...


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Why Can't I Lose Fat When I am Eating a Healthy Diet?

Posted by Sabrina Sarabella on Wednesday, April 24, 2013,

“I eat healthy diet but I can’t seem to lose any weight.”  Does that sound familiar? It is probably one of the most common things I hear from my friends and clients.  When I ask them what they eat during the day, they usually say, ”I have cereal for breakfast with orange juice, a turkey sandwich for lunch and a lean cuisine for dinner.”  My immediate reaction is “I can tell you exactly why you are not losing fat,” to which their reply always is, “What do you mean?  My diet is ...


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5 Tips for Losing the Baby Weight

Posted by Sabrina Sarabella on Tuesday, April 9, 2013,

5 Tips on Losing the Baby Weight


  1. Give Yourself Time. You just had a baby! Remember you didn’t put all the baby weight on overnight and you shouldn't expect to take it off that fast either.  Be patient with the process. It will take time to take the weight off and get back to the body you used to have before you were pregnant.  Take time to remove the focus from your weight and changing body to allowing yourself to be happy in the moment.  You just had a baby, you did an amazing thing by b...

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