Showing Tag: " healthy diet" (Show all posts)

Why Can't I Lose Fat When I am Eating a Healthy Diet?

Posted by Sabrina Sarabella on Wednesday, April 24, 2013,

“I eat healthy diet but I can’t seem to lose any weight.”  Does that sound familiar? It is probably one of the most common things I hear from my friends and clients.  When I ask them what they eat during the day, they usually say, ”I have cereal for breakfast with orange juice, a turkey sandwich for lunch and a lean cuisine for dinner.”  My immediate reaction is “I can tell you exactly why you are not losing fat,” to which their reply always is, “What do you mean?  My diet is ...


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