Showing Tag: " healthy" (Show all posts)

Why Can't I Lose Fat When I am Eating a Healthy Diet?

Posted by Sabrina Sarabella on Wednesday, April 24, 2013,

“I eat healthy diet but I can’t seem to lose any weight.”  Does that sound familiar? It is probably one of the most common things I hear from my friends and clients.  When I ask them what they eat during the day, they usually say, ”I have cereal for breakfast with orange juice, a turkey sandwich for lunch and a lean cuisine for dinner.”  My immediate reaction is “I can tell you exactly why you are not losing fat,” to which their reply always is, “What do you mean?  My diet is ...


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Love Your Heart

Posted by Sabrina Sarabella on Tuesday, February 12, 2013,

February is "Heart Healthy" month and also the month of love!  Celebrate by including heart healthy foods and activities into your life today.  Whether happily single or happily attached follow some of these tips, and not only will you keep your heart healthy, but it will also put you in the mood for LOVE.



Have some dark chocolate.  Chocolate has been proven to help protect the cardiovascular system and prevent clogged arteries. Dark chocolate is not only low in sugar and rich in taste, it ...


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