Keys to Success

January 20, 2017




Whether it be a resolution you set to eat healthier or maybe a goal of finding a new job there are certain things that we can do to help us be more successful.


I help clients that struggle with reaching goals they set for themselves to make a few tweaks that help them to be more successful. 


Here are some of my tips to help increase success when trying to reach a goal. 



Have a purpose not just a goal.  Yes, it is important to have goals and a plan for what you want in your life, but if you really want to achieve those goals then you need to find your purpose behind those goals. It is the passion behind your purpose, or your why, that really drives you to reach your goals.  Anyone can say they want to reach a goal but to truly achieve those goals and success in life one must find a purpose that helps drive them.




Stop making excuses. Excuses only hurt our performance and motivation to achieving success.  Making excuses don’t help us look for solutions to our problems they allow us to play the victim. You see, when you make an excuse for not reaching your goal or working towards achieving success your give yourself the permission to stay stuck. Everyone is busy, everyone has stress in their life, we all have our own story and obstacles that can hold us back from success.  It is our choice to either play the victim and make excuses for the reasons why we can’t accomplish our goals or we can look for alternative ways to reach our goals to achieve success. 


Be true to yourself. I kind of feel that the word authentic is overused these days but I do think what it means is important.  When you are in alignment with who you are and you are being true or authentic then success can be achieved. If you are working on reaching a certain goal or success then being honest about who you are is important.  People who demonstrate authenticity or are true to themselves know their values and intentions. They are able to recognize when an opportunity arises that is in line with their values and will result in leading them towards success in their goals and steer clear of things that take them off course. 



Get comfortable with being uncomfortable. I’m sure you have heard that growth only happens when you step out of your comfort zone. When you so something that can be uncomfortable or brings up fear, it teaches you that you can accomplish success in a way you may have not believed that you could.  Doing tasks that are outside your comfort zone allow you to experience new ways of doing things and trains your brain and body to take more risks. When we just stay comfortable with what we are doing we may never know how successful we can truly be by pushing our limits. 



Don’t be afraid to fail. Failing is the key to success! I know that sounds contradictory, but failing means that you are at least trying to accomplish your goals. When you fail you learn that maybe that way of doing something didn’t work so that you can try a different course of action. If you look at the history of any successful entrepreneur or inventor you will learn that they all failed numerous times before they ever succeeded. So don’t let the fear of failure hold you back from the success you are seeking.




Take Action. Success only happens when action is taking place so if you are not moving or taking action then success cannot be achieved. Whenever you think you are not accomplishing your goals or you don’t feel successful just focus on taking some sort of action. Don’t wait till the conditions are perfect or till we have all the tools we need to succeed to get started, success starts with one small move that will eventually build momentum.


 

How to Beat Those Winter Blues

January 9, 2017


During winter months we get less sunlight, shorter days and colder weather which can lead to less time outdoors and increased levels of depression. 




I know I tend to spend more time inside leading to less exposure to sunlight and lower levels of Vitamin D which can lead to depression and other health issues.  


Here are some of my tips for beating the winter blues: 


Use artificial light. Many people invest in a light box, which simulates the sun's natural rays, emitting 2,500 to 10,000 lux...


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The 5 S’s of Smart Exercise

May 3, 2016



Thanks so much, Sabrina, for letting me take over your blog today and share something that is very close to home for me, and that is adrenal fatigue. This is a toughie, but I’m excited to talk about it, especially as it pertains to training, and introduce my exercise program that launched this week, #treadLIFT  and how it can work for those with compromised adrenals. 


Following the years I competed in fitness competitions, and dozen of yo-yo diets later, I was left with very low cortisol o...


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Is Your Face Trying to Tell You Something?

March 23, 2016


I have this love/hate relationship with FaceTime.  I love that I can see the person I am talking to and almost feel like they are right there with me, but I also sometimes hate when a friend wants to FaceTime and I’m not prepared and my face looks like this. 



Anyway, the other day I was talking to a friend on FaceTime and I noticed that she had these dark circles under her eyes, and not just “bags” but the skin looked a little grayish.  She had also broken out on some parts of her ski...


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Ways to Increase Libido

February 11, 2016



Ways to increase Libido



Everywhere you turn you can’t help but see the hearts and signs of love all around. February the month of love! I think every month should be the month of love and every day we should love more and spread more love to everyone we meet.  


If you are in your 20s to 40s your libido should be at its peak but with all we have as women on our plate it can seem like sex is the last thing on your mind. 


Some of the causes of low libido:


Being overworked. Most women have...


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Do the French Know Something We Don't?

February 3, 2016



If you follow me on Instagram (@Sabrinasarabella) you would have seen that I just got back from a trip to Paris, France. My mother and I went to celebrate her birthday and had a great time enjoying the amazing Parisian food. 


Paris is my mother’s favorite city so we thought it would be a great place to celebrate her birthday this year. We walked around the city all day, ate some great food and got to see the amazing sites of the city. 




The French are known for their rich food and their im...


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Winter Skin Solutions

January 26, 2016



Winter can be rough on your skin, cold winds and freezing temps can wreck havoc, so how do you protect your skin from that dry, chapped feeling? 




Here are some simple tips:

Stay hydrated. Winter weather can really dry out your skin by drinking ample amounts of water throughout the day will help to keep your skin glowing and hydrated. Try drinking room temperature water (better for the digestive system) and some fresh lemon. 





Eat Healthy Fats. Dietary fats like avocado, coconut, nuts and...


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Why you don’t need a Juice Cleanse to “Detox”

January 20, 2016





Why you don’t need a Juice Cleanse to “Detox”



With the start of the new year everywhere you look you can see someone talking about doing a cleanse or detoxing. Over the last few years this term has become very trendy and seems like everyone is jumping on the bandwagon. 


But do we really need to do a detox? 


Lets talk about what a detox really means. By definition detox means ‘a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; ...


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New Year's Resolutions That Don't Suck...7 Ways to Make Successful Fitness & Nutrition Changes in the New Year

December 31, 2015





New Years resolutions are known to go to extremes, you just finished a month (or two) of eating a little more than usual and maybe even drinking and working out less.  You are ready to make a major change in your life and start a super strict diet! 


That’s right, January 1st you are going to give up all the things you love to eat and rely on willpower to get you through.  


Sounds like a great idea, right? That is until you get a few weeks or even a few days into your diet and trying to ...

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Your New Years Resolution for 2016 is Not to Make One !

December 30, 2015






The start of a new year is always a time of reflection, a time to look back on all the things you accomplished in the year and set up goals for the upcoming year. It is a time of year when people usually make a resolution, a promise for some sort of self improvement. 


Unfortunately, most resolutions are set up to fail and will cause a person frustration and disappointment when they don’t stick to their resolutions.  



The resolution is unrealistic. With the excitement of the new year ...


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