DON'T WISH FOR IT. WORK FOR IT.

Now that Summer is over and you may have had a little too many drinks and indulged a little too much over the last few months and may be feeling a little more lethargic than usaul. 

I wanted to share some of my secrets about how to detox and balance your hormones after a little too much partying. 

Increase the following foods in your diet:

Eggs and other lean proteins like turkey and salmon all contain protein that helps to support the liver (the liver helps to detox anything toxic in y...

Have I told you before how much I love summer and sunshine? 

Now the sun is shining and we are in the think of summer it’s important to understand the benefits and dangers of sun exposure.  

Getting sun exposure is essential and extremely important for production of Vitamin D.  The danger of sun exposure comes when you let yourself get burned.  Sun exposure should be used intelligently and  we should learn to not let our sun exposure lead to sun burns.

Vitamin D is an important nutrients that ...

It’s always much easier to stay on a routine when you are home but when you are traveling it is easy to be thrown off your regular daily schedule. 

With the holiday weekend coming up and Summer being a busy time of travel I wanted to share my tips on how to keep your skin glowing and body healthy and fit when you are traveling. 

Travel Prep:

Increase your intake of omega-3's a couple of days prior to send off to protect your skin cells from stress and dehydration. 

Get your Omega 3 ...

Along with proper medical care and therapy, diet has a real impact on depression and anxiety. 

I have put together some information about how what you eat affects your brain chemistry and what you can do to improve it. 

Please remember that depression and anxiety is something to be taken seriously and if you know someone suffering please reach out, t...

Are you a wellness professional that is tired of trading time for money?  

Want to know how to make more money in less time?

I know how you feel, as a personal trainer, group fitness instructor and nutritionist for over 18 years I know what its like to do the fitness shuffle everyday.

Waking up early to get to your first client, running from gym to gym or client to client, getting in your own workouts and then finding time to eat, do things for yourself and then back to the gym for you...

You may have heard about adaptogens and how they seem to be the latest trend in health and wellness. It seems like everywhere you look they are putting adaptogens like mushrooms in coffee and into powders to drip in your favorite drink. 

So, what’s up with adaptogens and why have they gotten so popular recently? 

I’ve talked about dealing with adrenal issues in the past so I’m sure you have heard my story before but if you haven’t I will give you a brief history. Over a decade ago...

Have you ever had that feeling when you put on your jeans and they feel a little too tight. 

Maybe you ate a little too many foods that don’t agree with your digestive system or over the weekend or you have been indulging too much. 

Bloating can be super uncomfortable and cause stomach unwanted digestive distress. 

Here are the top reasons that have been causing you bloating. 

What could be causing bloating? 

Excess Fiber. 

When you transition to a healthier lifestyle one would usu...

Do you feel anxious and at the end of your rope more often than not. Feeling burnt out and need a reset?

Living in a fast paced world and trying to do everything all the time can cause us to feel stressed and burnt out. 

Here are some of my suggestions to reduce anxiety and that stressed out feeling. 

Focus on the Present. So many times worrying about the future or what has happened in the past can cause us anxiety and stress. When we focus on the present, the only thing we have contr...