Browsing Archive: January, 2019

How to Feel Better When You Are Feeling Sick

Posted by on Thursday, January 10, 2019,

Ah, it’s that time of year where everyone is sneezing and coughing and trying to get you sick!

But not you!

You are trying to stay healthy and keep that immune system up!

A couple of weeks ago I sent you an email on how to keep up your immunity, (if you missed it you can read it HERE) to keep you from getting sick.

But if you happen to be feeling under the weather here are some of my suggestions on how to get better asap!

Get plenty of rest, the body needs rest to build streng...

Posted by on Wednesday, January 9, 2019,

During this time of year, when the weather gets colder (and then warmer and then colder) is it prime time to catch a cold.

Everyone is sniffling and sneezing around you and all I want to do is tell everyone to keep their germs away from me!

But instead of wanting to spray everyone around you with lysol it’s best to start building up your own immunity.

The best way to prevent the common cold is to support your immunity. Here are some of the top supplements to start taking now to hel...

Posted by on Thursday, January 3, 2019,

I’m not sure about you, but I am grateful to have had a great holiday and New Year but also happy to get back to a normal schedule again.

I love all of the holiday parties and spending time with my family and fun but it can definitely make me feel a little run down over time.

If you are feeling like me and looking to recover from the holidays here are some supplements that can help you.

Sleep & Stress

Between holiday crowds, the increasing number of commitments and the impending vi...