Browsing Archive: November, 2018

Relief from PMS

Posted by on Wednesday, November 28, 2018,

It must be that time…



I’m not sure about you, but I can not stand when you act a little cranky and someone automatically blames it on being that time of the month, you know what I mean girl? 




Did you know that you don’t need to suffer from PMS systems? 




Here are some of my suggestions to help reduce PMS systems so you don’t have to punch the next person who accuses you of having your period the next time you act a little cranky! 



• Practice good sleep habits; get between 8-9 hours of sl...


Continue reading ...