Do you really need to take vitamins is a question I get a lot. We should be able to get all of our nutrients from the foods that we eat, and not need to take additional supplementation.
However, it is unfortunate that most people don’t eat enough of an adequate nutrient dense diet. In addition the food that we eat is usually farmed in nutrient depleted soil so we are not getting the highest quality vitamins and minerals we need from just food alone.
This is why it is important to take add...
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