During winter months we get less sunlight, shorter days and colder weather which can lead to less time outdoors and increased levels of depression.
I know I tend to spend more time inside leading to less exposure to sunlight and lower levels of Vitamin D which can lead to depression and other health issues.
Here are some of my tips for beating the winter blues:
Use artificial light. Many people invest in a light box, which simulates the sun's natural rays, emitting 2,500 to 10,000 lux...
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