Browsing Archive: January, 2015

Is Gluten Free a Fad?

Posted by Sabrina Sarabella on Wednesday, January 28, 2015,

As a nutritionist and personal trainer I get asked all the time about the latest fitness and diet trends.  There is so much out there in the internet and you don’t know who to believe. One of the most controversial topics right now is gluten.  Is it a fad, do you need to cut it out, etc.  So, I asked my friend Dr. Jillian Teta who is an expert in digestion and functional health to give her insights on gluten.  

Thanks Jillian! 



Is being gluten-free a fad?

The deeper meaning of this questi...


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Should You Go Gluten Free?

Posted by Sabrina Sarabella on Wednesday, January 21, 2015,

“Gluten is the devil, stay far away from it as possible.” “Gluten Free is a Fad.” “Going Gluten Free is Some Made Up Thing.” and the list goes on and on.  



There is no wonder everyone is confused about this topic, how do you know who to believe? 


I can sit here and give you a ton of research articles proving the facts of what gluten does to brain and thyroid tissues but that’s not what I’m here to do. I can give you the whole science and history of gluten but that would bore...


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