Browsing Archive: December, 2015

New Year's Resolutions That Don't Suck...7 Ways to Make Successful Fitness & Nutrition Changes in the New Year

Posted by on Thursday, December 31, 2015,





New Years resolutions are known to go to extremes, you just finished a month (or two) of eating a little more than usual and maybe even drinking and working out less.  You are ready to make a major change in your life and start a super strict diet! 


That’s right, January 1st you are going to give up all the things you love to eat and rely on willpower to get you through.  


Sounds like a great idea, right? That is until you get a few weeks or even a few days into your diet and trying to ...

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Your New Years Resolution for 2016 is Not to Make One !

Posted by on Wednesday, December 30, 2015,






The start of a new year is always a time of reflection, a time to look back on all the things you accomplished in the year and set up goals for the upcoming year. It is a time of year when people usually make a resolution, a promise for some sort of self improvement. 


Unfortunately, most resolutions are set up to fail and will cause a person frustration and disappointment when they don’t stick to their resolutions.  



The resolution is unrealistic. With the excitement of the new year ...


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