Browsing Archive: April, 2015

Solutions to Fix Your Digestion

Posted by Sabrina Sarabella on Wednesday, April 29, 2015,
Today I am honored to have Dr. Jillian Teta of Fix Your Digestion educating us on how to improve our digestion and address common problems like gas and bloating and constipation.  

In making the transition to a healthier lifestyle by committing to eat more veggies, fruits and proteins and to hit the gym more regularly, temporary blips in gastrointestinal function are common and not at all abnormal. Certain symptoms - gas, bloating and constipation tend to crop up regularly in those switching u...


Continue reading ...
 

How Lack of Sleep Is Affecting Your Health

Posted by Sabrina Sarabella on Wednesday, April 22, 2015,


Sleep is something that our body expects from us, we need it to survive.  During the hours we are awake we are in a catabolic state, meaning we are breaking our body down.  When we sleep we are in an anabolic state, meaning that we are restoring and repairing our building or building it body back up.  During our deep sleep we release all of our repairing hormones so that we can undo the damage we have done while we were awake. 

 

Human Growth Hormone (HGH) is a hormone that we excrete when w...


Continue reading ...
 
« Back to posts
 

, US