Avoid Holiday Weight Gain
The Holidays are upon us and that means plenty of time to be social, eat lots of cookies and have less time to workout and eat healthy. Since we all live such a busy life between work, kids, family, etc. here are some helpful tips on how to navigate through the holidays without gaining the dreaded holiday pounds.
Make better choices when dining out. During the holidays there are more occasions to eat out then usual and all that dining out can add up to unwante...
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